Penn - 3-1-2 Motion | Project KC Lacrosse

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Project KC Coaches

Project KC Big Picture Coaching

7 goals of practice (18:17)
First 30 (25:11)

Segment #1: Stick Work - 7 Minutes

Hobart (4:25)

Segment #2: Odd Man 1 - 7 Minutes

3v2 Sideways And From X (7:32)

Segment#3A - Close D, LSM and Goalies Clearing Breakdown 1

0 Down Counter (3:04)
1 Down Counter (1:29)
2 Down Counter (1:44)
3 Down Counter (3:34)
Overs (0:20)
Goalie, Banana, Arrow, LSM Clearing Pattern To Onsides Responsibility (2:10)
4v3 Salisbury (1:21)

Odd Man 2

4v3 blind breaks (1:39)

Attack Breakdown - Defense Sliding breakdown, Close D, LSM, Middies, Goalie

Attack Motion 3v0 (4:01)
Attack Endline Looks (4:23)
Defense - 4v4 High Point (13:41)
Lars Tiffany D Breakdown (16:53)
Penn - 3-1-2 Motion (90:24)

Full field passing

Arrow To Yellow To Sub To Green (9:03)

ending drills

Machine build up (1:54)

The Machine

Duke - Settled Clear to sub to transition to set up the offense to settled offense (1:54)
Skeleton Ride - High Point (1:57)

7v7 Drills: 4th grade and Under

3v2 Fast Breaks (3:29)
The Lion Drill (3:34)
Blood 4v4's (3:39)
4v3 Fast Breaks (3:21)

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Penn - 3-1-2 Motion

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